The Times Are Changing ... Are you?

Top New Year's Resolution for 2023 Guess what? This year you are still the same You that you were in 2022. Does that worry you? No need to worry unless you are not ready to ACT NOW! I promise you can have a NEW YOU with a little work and self care. So how can you get there? It's easy. Use the C word. No, not THAT word, Commit. Commit to living a softer life and one that gives back to you. Now, take a minute and imagine yourself just feeling good about anything that you face. The demanding friend, partner or boss? Imagine feeling calm in the face of adversity and not REACTING, not OVERTHINKING. YES, it is possible. If you have heard me and other experts on my show talking about how they attain the level they have reached, it will prompt you to strive for better. My practices and approaches are simple and quite timely, too! This year I am asking you to Resolve to better you.  It's common among all generations... and really quite popular! Take a look at this article that ci...

Keys to happiness, joy, peace and comfort are all around us. IF you take time to find them! If you are more joyful, things may come easier to you. IF things are easy, you can do more, If you can do more, you can earn more money, IF you can earn more money, you can rest easier, and so on and so on... Looking at my keyboard I noticed the plus and equal sign are on the same key which means the more you do the more results you'll get. Imagine you are pressing that key now, literally and figuratively. What does it look like? To the left of that is a minus key and also a minus (okay, maybe it's an underscore but for all intensive purposes means the same thing) if you're negative you'll get Negative in return . Can you press that key now/ What does it cause to happen in your life? Are you upset? Are you upsetting another person? I also noticed there's a backspace key ... it's kind of like an ability to take a step back and look at ourselves . Pres it now. What if yo...

Where do you find Happiness?    Ask these questions:   1.Does money buy happiness?  92% of people say yes according to Mindful Magazine's August 2022 Issue. (Now I don't feel so alone!)   2. Is happiness a state of mind?  76% of people say no according to Mindful Magazine's August 2022 Issue. (Now I don't know what to think!)  3. Does Happiness depend on external circumstances?  71% of people say yes according to Mindful Magazine's August 2022 Issue.  Therefore, we learn one thing: People have opinions! We may not ever really be able to decide if money buys Happiness but what do we know some things work that don't COST anything!  Practicing Mindfulness can help you FEEL happy.  You can do this by s-l-o-w-i-n-g down and enjoying life around you. Be in the moment. Put the phone down. This will help you connect with the here and now, and worry less about things you cannot control, offsetting your inner peace.  Practicing ...

 Adapted from Happiful magazine's  https://happiful.com/7- simple-steps-to-reset-your- mindset-and-create- unstoppable-success/   If I told you that you have the ability to achieve anything, would you agree & accept it, or would you think about all the things that would get in your way? End that negativity. Take a journey with me and create unstoppable success from within! If you tell yourself you’re dumb or not good enough your mind will believe you. Then, that thought will go into your subconscious, and every time something doesn’t happen as planned you will say: “See? Toldyaso! I couldn’t do this.” You use what you believed is true, and it becomes a self-fulfilling prophecy. But it’s time to put a stop to this; here are steps to help you reset your brain to step into your true greatness! 1. Change your preconceptions Your perceptions are made up of two things: past experiences that affected you; and core beliefs those experiences have created within you. The past e...